by hmdg | Feb 2, 2022 | Uncategorized
SKI TRAINING & INJURY MANAGEMENT Did you know, an estimated 45,000 people will become injured skiing this year, and 4,500 people with pre-existing injuries will need help protecting their knees on the slopes this Winter? Endurance athletes always practice...
by hmdg | Feb 2, 2022 | Uncategorized
What is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is an evidence-based treatment for common conditions within the pelvis such as incontinence, pelvic organ prolapse, and pelvic pain. What is a Pelvic Health Physiotherapist? Pelvic floor or Pelvic...
by hmdg | Feb 2, 2022 | Uncategorized
How do I reduce my injury risk for the tennis season? With the weather warming up and Spring arriving, comes the start of the outdoor tennis season. Many players return to tennis after the winter off and often pick up injuries on their return. Tennis players...
