020 8254 2150

Injury Prevention Screening / Performance Packages

More and more athletes and recreational sports people are becoming interested in Injury Prevention and Prehabilitation.

Little do they know that Physiotherapists have been looking at Injury Prevention for years and there are many forms of injury prevention screenings available.

The research behind Injury Prevention says that we cannot truly predict who will become injured because it is multi-factorial, but we can identify risk factors and implement preventative programmes that are individualised and specific for different sports.

At MSO Physio we have created ‘The Performance Packages’.

These are combinations of an injury prevention screening, physiotherapy follow-up and sports massage therapy bundled together to suite different levels of athlete and budget. The bundles include a discount on the total individual price of the separate elements.

Performance packages are aimed at people without acute injury who wish to prepare for, improvement their performance during and aid recovery, after running events, tennis/golf tournaments or football competitions to name but a few.

The injury prevention screenings are performed by one of our fully qualified sports physiotherapists who will run through a series of specific tests looking for weaknesses in either strength, flexibility, mobility, core stability or specific functional movements. This is then turned into a brief report that guides an individualised exercise programme. The screening including feedback lasts for upto 90 minutes.

All of the packages include at least one further 30 minute physio appointment to look at progress and trouble-shoot any problems as required.

All packages also include at least two 30 minute sports massage therapy appointments to deal with those inevitable niggles picked up from training or to aid with pre/post event preparation.

Packages are in three levels – Essential, Premium and Ultimate. Bespoke packages can be discussed based on individual requirements.




60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment



60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment

+ 2 Sports Massages



60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment

+ 4 Sports Massages



60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment

+ 6 Sports Massages



If you're ready to book your appointment click below, if you have any questions you'd like to ask before booking please contact us by phone on 0208 254 2150 or email us at and we'll be in touch with you asap.


We accept payment from major insurers, if your insurance company isn't shown below please contact us to discuss options, we may still be able to help!



"I was under the care of Nick suffering from pelvic misalignment, muscle spasm and sciatica. During the time I underwent treatment I was accurately diagnosed with an impingement of the sciatic nerve which was later confirmed with an MRI scan as a bulging lumbar disc.

During the time I received treatment, I experienced relief from the symptoms and was given a series of exercises to carry out for self-care in between appointments. Nick was very practical and pragmatic with the advice he gave me, informing me that surgery is really a last resort and that there are various other options to help recover from the issue.

I have now been given the opportunity of receiving Pilates in a class run at the clinic by a specialist musculoskeletal physiotherapist, which will be bespoke treatment for the spinal issue I am experiencing. I would happily recommend this clinic and their staff to anyone experiencing any issues."


"Nick helped me after I started experiencing pain in my hip/leg from weightlifting. He not only identified and guided me through fixing the problem, but has also given me a great deal of valuable advice for my training. Very happy with the results, would definitely recommend."

Kim Wilson

"Cannot recommend the clinic highly enough. Nick treated my daughter after knee surgery. Hugely thorough, knowledgeable and caring. There are physio teams and physio teams.... This is the best I've experienced in years."

Andrew Willmott

"Unlike what the last guy posted, this is probably the best physio practice I've been to. I've been to other 'professional' physios that provide treatment for the sake of appearing to do something. The first session is generally a consultation to examine the issues. The ongoing advice and treatment is fantastic."

Stacy Walter

"Great Clinic. Staff is great and very professional. Have had quick a few sports massages with Kieran O'Connor. Highly recommend it!"

Cristina Duarte

"Fantastic service from start to finish. These guys know what they are doing!"

Aine Ringrose

"Top quality advice,better than regular Physio such as Nuffield or nhs."

Simon Rushton

"Nice folks, reccomened for treatment"

Kenny Khan


Use one of the methods below or the contact form & we'll get back to you asap

020 8254 2150

Rosehill Park, Sutton, Surrey, SM1 3HH

Woking SportsBox, Egley Road Woking, Surrey, GU22 0AF.

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