by admin | Apr 24, 2024 | Uncategorized
What exercise should I do during the Menopause? The menopause is defined as the day following 12 consecutive months without a period. There are 3 stages of menopause; perimenopause, menopause and postmenopause. The average age for a woman in the UK to...
by admin | Apr 11, 2023 | Uncategorized
How MSO Physio’s Mobility classes can help. In life, movement is our greatest ally. From the simplest tasks like reaching for a cup of coffee to the more complex manoeuvres involved in sports. However, for many individuals, mobility can become a challenge due...
by admin | Nov 15, 2022 | Uncategorized
Hypermobility – What is hypermobility and how can Physiotherapy and Sports Therapy help? It is estimated that 10-15% of the general population is affected by some form of Joint Hypermobility Syndrome (JHS) and whilst some may not have a diagnosis of...
by admin | Apr 19, 2022 | Uncategorized
Menopause and Perimenopause: What Can Physiotherapy Help with? First of all, menopause is not a disease or illness but the natural stage in a woman’s life when she stops having menstrual periods. This happens when the ovaries no longer release an egg each month and...
by admin | Mar 15, 2022 | Uncategorized
ANTE & POSTNATAL PHYSIOTHERAPY and PILATES Pregnancy is an exciting time but can often bring with it musculoskeletal pain. Hormonal changes during pregnancy soften the ligaments and the joints become less stable; the resultant increase in movement can lead...
by admin | Feb 15, 2022 | Uncategorized
MARATHON TRAINING & INJURY MANAGEMENT Marathon training season is upon us and anybody working to a three or six-month training schedule will be out running a few times a week and gradually build up their long runs. Because of the high training mileage...
