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Ante & Post Natal Physiotherapy and Pilates

ANTE & POSTNATAL PHYSIOTHERAPY and PILATES   Pregnancy is an exciting time but can often bring with it musculoskeletal pain. Hormonal changes during pregnancy soften the ligaments and the joints become less stable; the resultant increase in movement can lead...

What is Pelvic Health Physio and How Can it Help Me?

What is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is an evidence-based treatment for common conditions within the pelvis such as incontinence, pelvic organ prolapse, and pelvic pain.   What is a Pelvic Health Physiotherapist? Pelvic floor or Pelvic...

Top Tips for Tennis Injury Protection

How do I reduce my injury risk for the tennis season?   With the weather warming up and Spring arriving, comes the start of the outdoor tennis season. Many players return to tennis after the winter off and often pick up injuries on their return. Tennis players...