by admin | Apr 19, 2022 | Uncategorized
Menopause and Perimenopause: What Can Physiotherapy Help with? First of all, menopause is not a disease or illness but the natural stage in a woman’s life when she stops having menstrual periods. This happens when the ovaries no longer release an egg each month and...
by admin | Mar 15, 2022 | Uncategorized
ANTE & POSTNATAL PHYSIOTHERAPY and PILATES Pregnancy is an exciting time but can often bring with it musculoskeletal pain. Hormonal changes during pregnancy soften the ligaments and the joints become less stable; the resultant increase in movement can lead...
by admin | Feb 15, 2022 | Uncategorized
MARATHON TRAINING & INJURY MANAGEMENT Marathon training season is nearly upon us and anybody working to a six-month training schedule will soon be out running a few times a week and starting to gradually build up their long runs. Because of the high...
by hmdg | Feb 2, 2022 | Uncategorized
SKI TRAINING & INJURY MANAGEMENT Did you know, an estimated 45,000 people will become injured skiing this year, and 4,500 people with pre-existing injuries will need help protecting their knees on the slopes this Winter? Endurance athletes always practice...
