Sports Injuries

what we treat

Physiotherapy for Sports Injuries

Sports injuries can disrupt your training or performance. Physiotherapy helps you recover quickly and return stronger, with reduced risk of re-injury.

How Physiotherapy Helps

Our experienced physiotherapists take a personalised approach to treating sports injuries, aiming not just to relieve symptoms but to address the root cause. Treatment is tailored to your specific needs and lifestyle, with a strong focus on education, movement and self-management.
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What to Expect from Treatment

We start by thoroughly assessing your symptoms, posture, movement patterns and lifestyle. This allows us to identify the underlying causes of your pain and develop a clear treatment plan.
Hands-on techniques such as soft tissue massage, joint mobilisations or spinal manipulation can help to reduce pain, improve mobility and ease muscle tension.

You’ll receive a structured, progressive exercise plan focused on:

  • Improving strength and stability
  • Enhancing flexibility and mobility
  • Rebuilding confidence in movement
Poor movement habits can contribute to recurring issues. We’ll help you improve posture at work, at home and during exercise – giving you practical strategies to avoid future problems.
We’ll guide you through safe and effective ways to manage discomfort, including pacing strategies, breathing techniques, and gentle movement.
Our goal is not just to relieve your current symptoms, but to reduce the chance of the problem returning. We’ll equip you with the tools and knowledge to stay healthy in the long term.

Take the First Step

If sports injuries is affecting your daily life, don’t wait. Physiotherapy is one of the most effective, evidence-based treatments available – and early intervention makes a big difference.

Book your appointment today and let our expert team help you move more freely, with confidence and less pain.

conditions

Common Sports Injuries

Disc injuries, facet injuries, muscular strains, muscular tears, ligament injuries, sacro-iliac dysfunction, prolapsed discs, annular tears, pars defects, spondylolysthesis.

Muscular strains, muscular tears, abdominal diastasis, hernia repairs.

Impingement syndrome, supraspinatus tendinopathy, subacromial bursitis, tendinitis, calcified tendinitis, bursitis, rotator cuff tears, slap lesions, labral tears, scapula dysfunction, frozen shoulder (adhesive capsulitis), bicipitial tendinitis, long head bicep tear.

Golfer’s elbow (medial epicondylosis), tennis elbow (lateral epicondylosis), little leaguer’s elbow, ulnar neuritis, ligament strains, muscular strains, biceps tears, distal biceps rupture.

Labral tears, femoro-acetabular impingement (FAI), hip impingement, gluteal tendinopathy, sacro-iliac joint dysfunction, sportsmen’s hernia’s, inguinal hernia repairs, adductor strains, adductor tendinopathy, groin pain, abdominal muscle strains, abdominal muscle tears, osteitis pubis, pubic symphisis dysfunction, osteo-chondral defects.

Hamstring strains, hip flexor strains, quadriceps strains, compartment syndrome, adductor strains, ilio-tibial band injuries, runner’s knee, ITB friction syndrome, stress fracture.

ACL strain, MCL/LCL strain, PCL strain, meniscal irritation, hamstring strains, adductor strains, quadriceps strains, jumper’s knee (patella tendinopathy), runner’s knee (Ilio-tibial band friction syndrome), popliteal cysts, baker’s cyst, patella-femoral dysfunction, patella maltracking, chondromalacia patella, Osgood Schlatters Disease, Singund-larson-johansen syndrome, fat-pad impingement, postero-lateral corner injuries, tendinopathy, overuse injuries.

Medial tibial stress syndrome, shin splints, compartment syndrome, stress fracture, gastrocnemius strains, calf tears, achilles strains, achilles tendinopathy, achilles rupture, soleus strains.

Ligament strains, ligament tears, muscular strains, muscular tears, tendon injuries, impingement syndrome, lateral impingement, posterior impingement, anterior impingement, osteochondral injuries, tibialis posterior injuries, tibialis posterior tendinopathy, heel pain, sinus tarsi syndrome, lisfranc injuries, morton’s neuroma, neuroma’s, stress fractures, avulsion fractures, medial arch pain, overpronation related foot pain, metatarsalgia, plantar fasciitis.

Testimonials

What Our Patients Say