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Sample Blog 1

Sample Blog 1

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Menopause and Perimenopause: What Can Physiotherapy Help with?

Menopause and Perimenopause: What Can Physiotherapy Help with?   First of all, menopause is not a disease or illness but the natural stage in a woman’s life when she stops having menstrual periods.  This happens when the ovaries no longer release an egg each month and...

Ante & Post Natal Physiotherapy and Pilates

ANTE & POSTNATAL PHYSIOTHERAPY and PILATES   Pregnancy is an exciting time but can often bring with it musculoskeletal pain. Hormonal changes during pregnancy soften the ligaments and the joints become less stable; the resultant increase in movement can lead...

Top Tips for Marathon Training and Preventing Running Injuries

MARATHON TRAINING & INJURY MANAGEMENT   Marathon training season is upon us and anybody working to a three or six-month training schedule will be out running a few times a week and gradually build up their long runs. Because of the high training mileage...

Top Tips to Improve Performance and Avoid Skiing Injuries

SKI TRAINING & INJURY MANAGEMENT   Did you know, an estimated 45,000 people will become injured skiing this year, and 4,500 people with pre-existing injuries will need help protecting their knees on the slopes this Winter? Endurance athletes always practice...

What is Pelvic Health Physio and How Can it Help Me?

What is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is an evidence-based treatment for common conditions within the pelvis such as incontinence, pelvic organ prolapse, and pelvic pain.   What is a Pelvic Health Physiotherapist? Pelvic floor or Pelvic...