Menopause and Perimenopause: What Can Physiotherapy Help with?   First of all, menopause is not a disease or illness but the natural stage in a woman’s life when she stops having menstrual periods.  This happens when the ovaries no longer release an egg each month and...

ANTE & POSTNATAL PHYSIOTHERAPY and PILATES   Pregnancy is an exciting time but can often bring with it musculoskeletal pain. Hormonal changes during pregnancy soften the ligaments and the joints become less stable; the resultant increase in movement can lead...

MARATHON TRAINING & INJURY MANAGEMENT   Marathon training season is upon us and anybody working to a three or six-month training schedule will be out running a few times a week and gradually build up their long runs. Because of the high training mileage...

SKI TRAINING & INJURY MANAGEMENT   Did you know, an estimated 45,000 people will become injured skiing this year, and 4,500 people with pre-existing injuries will need help protecting their knees on the slopes this Winter? Endurance athletes always practice...

What is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is an evidence-based treatment for common conditions within the pelvis such as incontinence, pelvic organ prolapse, and pelvic pain.   What is a Pelvic Health Physiotherapist? Pelvic floor or Pelvic...