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News & Blogs

Menopause and Perimenopause: What Can Physiotherapy Help with?

Menopause and Perimenopause: What Can Physiotherapy Help with?   First of all, menopause is not a disease or illness but the natural stage in a woman’s life when she stops having menstrual periods.  This happens when the ovaries no longer release an egg each month and...

ANTE & POSTNATAL PHYSIOTHERAPY and PILATES

ANTE & POSTNATAL PHYSIOTHERAPY and PILATES   Pregnancy is an exciting time but can often bring with it musculoskeletal pain. Hormonal changes during pregnancy soften the ligaments and the joints become less stable; the resultant increase in movement can lead...

Top Tips for Marathon Training and Preventing Running Injuries

MARATHON TRAINING & INJURY MANAGEMENT   Marathon training season is nearly upon us and anybody working to a six-month training schedule will soon be out running a few times a week and starting to gradually build up their long runs. Because of the high...

Top Tips to Improve Performance and Avoid Skiing Injuries

SKI TRAINING & INJURY MANAGEMENT   Did you know, an estimated 45,000 people will become injured skiing this year, and 4,500 people with pre-existing injuries will need help protecting their knees on the slopes this Winter? Endurance athletes always practice...