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Musculoskeletal Rehabilitation

The physiotherapists at MSO Physio are experts in musculoskeletal rehabilitation, that is rehabilitation of the muscular and skeletal systems. Our expert professional physiotherapists based at our South London and Surrey clinics are able to provide the most up to date and evidence based rehabilitation programmes for all of your musculoskeletal problems.

Firstly our experienced physiotherapists will conduct an in-depth assessment to identify and help guide your specific areas for improvement. Using their knowledge and experience, combined with your goals, our expert physiotherapists in Surrey and South London will create individualised musculoskeletal rehabilitation programmes to help you recover.

Whether you are simply not able to function to your best ability, a weekend warrior looking to stay fit or a more advanced athlete our goal is get you back to 100% function and health as soon as possible.

We utilise a variety of musculoskeletal rehabilitation techniques including yoga, Pilates, strength and conditioning, core stability, mobility and more to achieve those goals. With clinics based in Surrey and South London our musculoskeletal rehabilitation specialists are here to help you to recover.

READY TO BOOK?

If you're ready to book your appointment click below, if you have any questions you'd like to ask before booking please contact us by phone on 0208 254 2150 or email us at info@msophysio.co.uk and we'll be in touch with you asap.

Injury Rehabilitation 

Injury rehabilitation is an integral part of treatment at MSO Physio. Our physiotherapists are chosen for their skills in injury rehabilitation.

Following detailed assessment, your clinical diagnosis will be discussed with you and the most effective and evidence-based treatment options put forward. At present the best evidence for the majority of musculoskeletal conditions is injury rehabilitation.

Our physiotherapists have worked across different areas of injury rehabilitation and all have sports experience so whether you have back pain from excessive sitting or have torn a hamstring running for the bus our physiotherapists have the injury rehabilitation skills to help. Injury rehabilitation comes in all shapes and sizes and may be simple stretches to help relieve an overtight muscle or be a combination of stretching, core stability, mobility and strength & conditioning to help you return to your chosen sport or recreational activity.

Our Physiotherapists are expert at creating injury rehabilitation programmes specifically designed for you to enable a quick and effective recovery.

Exercise Prescription

Exercise prescription is a particular skill that requires specific education but also years of experience and a knowledge of the human body and the stresses and requirements of both day-day life and physical activity.

Anybody can write a simple gym programme, but the nature of your injury, the specific adaptation required and the demands required at the end of the programme will determine the precise exercise prescription for the individual.

Our expert physiotherapists will find out about your particular demands and tailor exercise programmes specifically to you. This often leads to better results because the exercise prescription is specific to the individual and has meaning.

Where required we will advise you not only on the specific exercises to be done but how often, for how many reps and sets and at what speed.

Our physiotherapists will endeavour to provide you with written details of your exercise prescription and were needed show you exactly how it should be done to maximise results and your recovery.

TESTIMONIALS

I was under the care of Nick suffering from pelvic misalignment, muscle spasm and sciatica. During the time I underwent treatment I was accurately diagnosed with an impingement of the sciatic nerve which was later confirmed with an MRI scan as a bulging lumbar disc.

During the time I received treatment, I experienced relief from the symptoms and was given a series of exercises to carry out for self-care in between appointments. Nick was very practical and pragmatic with the advice he gave me, informing me that surgery is really a last resort and that there are various other options to help recover from the issue.

I have now been given the opportunity of receiving Pilates in a class run at the clinic by a specialist musculoskeletal physiotherapist, which will be bespoke treatment for the spinal issue I am experiencing. I would happily recommend this clinic and their staff to anyone experiencing any issues.

LS, ADMINISTRATOR, NORTH CHEAM

I was under the care of Nick suffering from pelvic misalignment, muscle spasm and sciatica. During the time I underwent treatment I was accurately diagnosed with an impingement of the sciatic nerve which was later confirmed with an MRI scan as a bulging lumbar disc.

During the time I received treatment, I experienced relief from the symptoms and was given a series of exercises to carry out for self-care in between appointments. Nick was very practical and pragmatic with the advice he gave me, informing me that surgery is really a last resort and that there are various other options to help recover from the issue.

I have now been given the opportunity of receiving Pilates in a class run at the clinic by a specialist musculoskeletal physiotherapist, which will be bespoke treatment for the spinal issue I am experiencing. I would happily recommend this clinic and their staff to anyone experiencing any issues.

LS, ADMINISTRATOR, NORTH CHEAM

I was under the care of Nick suffering from pelvic misalignment, muscle spasm and sciatica. During the time I underwent treatment I was accurately diagnosed with an impingement of the sciatic nerve which was later confirmed with an MRI scan as a bulging lumbar disc.

During the time I received treatment, I experienced relief from the symptoms and was given a series of exercises to carry out for self-care in between appointments. Nick was very practical and pragmatic with the advice he gave me, informing me that surgery is really a last resort and that there are various other options to help recover from the issue.

I have now been given the opportunity of receiving Pilates in a class run at the clinic by a specialist musculoskeletal physiotherapist, which will be bespoke treatment for the spinal issue I am experiencing. I would happily recommend this clinic and their staff to anyone experiencing any issues.

LS, ADMINISTRATOR, NORTH CHEAM

Pilates and core stability

Pilates and core stability is an integral part of musculoskeletal injury rehabilitation and as such your exercise programme is likely to contain at least one Pilates type core stability exercise. Anatomically, a massive amount of muscles on the arms and legs either directly or indirectly attach to the core (trunk and pelvis).

If the core is not stable then the peripheral muscles may struggle to work efficiently and can get overloaded resulting in pain and injury. Our expert physiotherapists have all undergone further education and training in Pilates and core stability and prescribe this as a core exercise type to underpin further rehabilitation and recovery.

Pilates and core stability can be built into your exercise routine relatively easily but if it is something that you require more specific input with, our physiotherapists are happy to deliver 1-2-1 sessions focusing purely on Pilates and core stability. MSO Physio also offers small group classes from beginners to advanced levels in our dedicated rehabilitation and Pilates studio.

READY TO BOOK?

If you're ready to book your appointment click below, if you have any questions you'd like to ask before booking please contact us by phone on 0208 254 2150 or email us at info@msophysio.co.uk and we'll be in touch with you asap.

INSURANCE

We accept payment from major insurers, if your insurance company isn't shown below please contact us to discuss options, we may still be able to help!

CONTACT US

Use one of the methods below or the contact form & we'll get back to you asap

info@msophysio.com

020 8254 2150

Rosehill Park, Sutton, Surrey, SM1 3HH

Woking SportsBox, Egley Road Woking, Surrey, GU22 0AF.

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