020 8254 2150

Ante and Post Natal Pilates

Ante and post-natal Pilates can be hugely beneficial in ensuring a full return to all activities after having a baby. Keeping as strong and mobile as you can during pregnancy will help prepare you for the challenges of labour and improve your recovery after having your baby.

Ante-natal Pilates targets the key muscle groups which are affected by the hormonal and postural changes which naturally occur during pregnancy.

At MSO Physio our post-natal Pilates classes, delivered by specialist Physiotherapists, are baby friendly and focus on strengthening the affected muscle groups to help you return to all areas of life after having your baby.

Following your ‘Mummy MOT’ or 6 week GP check, it is usually safe to return to post-natal Pilates.

women doing pilates together


If you're ready to book your appointment click below, if you have any questions you'd like to ask before booking please contact us by phone on 0208 254 2150 or email us at and we'll be in touch with you asap.


Use one of the methods below or the contact form & we'll get back to you asap

020 8254 2150

Rosehill Park, Sutton, Surrey, SM1 3HH

Woking SportsBox, Egley Road Woking, Surrey, GU22 0AF.

Send A Message

4 + 9 =