Therapeutic massage is an effective hands-on practice that is used to treat muscle pain, injury and stiffness as well as stimulating the skin and nervous system. It involves the application of specific massage techniques on the body to work through the deeper muscle layers and connective tissue, for corrective or rehabilitation purposes, which can be associated with physical discomfort, stress and headaches.
How is therapeutic massage performed?
Therapeutic massage involves manipulating the muscles by kneading, stroking, rolling, percussion, trigger point pressure and lymphatic drainage. The therapist will use their hands, forearms, and even elbows to work through various groups of muscles and connective tissue to help reduce tension and discomfort and to promote blood flow healing.
Who can have a therapeutic massage?
Many people can benefit from a Therapeutic massage – it brings a range of various health benefits and can be an effective way to help you feel better physically, mentally, and emotionally. Whether you struggle with muscle injury, migraines, poor posture or insomnia, therapeutic massage therapy can help to ease or manage your symptoms and put you on the road to a healthier and happier you.
What are the benefits of Therapeutic Massage?
Therapeutic massage has many benefits and is used widely used to help relieve muscle tension and pain. It can also help to relieve symptoms of stress and anxiety and bring further physiological and psychological benefits to the recipient including:
-Aiding deep relaxation.
-Helping to relieve chronic muscle pain and discomfort.
-Improving circulation.
-Increasing feelings of wellness.
-Promoting better sleep.
-Reducing muscle spasms.
-Boosting focus and mood.
-Helping to improve muscle flexibility and range of motion.
-Helping to improve immune function.
What is Hot Stone Massage?
Hot Stone Massage, otherwise known as Thermotherapy, is a treatment where smooth heated basalt stones are applied to the body as a form of therapeutic massage. The combination of heat and pressure can penetrate more deeply into the skin and soft tissue beneath helping to deeply ease muscle stiffness, improve circulation, whilst also providing relief from stress, tension, and overall body fatigue.
In addition to the benefits of Therapeutic Massage, Hot Stone Massage provides benefits including:
Deep Relaxation – aids deep relaxation through the use of heat.
Stress Relief – calms the nervous system and provides an instant stress reliever.
Deeper Muscle Relaxation – heat aids the alleviation of muscle tension, aches and pains.
Improved Circulation – improved blood flow by bringing new oxygenated blood to tissues and promoting overall circulation.
Increased Lymphatic Flow – helps the body to effectively disperse toxins and to aid the immune system.
Pain Relief – heat from the stones can provide relief from chronic pain such as backaches, arthritis and fibromyalgia.
Enhanced Mental Well-Being – the calming and centering effects of the hot stones can help to alleviate anxiety, depression and other mental health concerns.
