Prenatal massages are generally considered safer after the first trimester. Most expectant mothers find that they are feeling their best in the second trimester when hopefully, any pregnancy sickness has receded and energy levels have increased. We offer pregnancy massage at our Sutton and Woking clinics. We have specially trained Sport Massage Therapists who deliver individualised antenatal sports massages. Antenatal and postnatal sports massage can relieve pain and can be a great relaxation technique.
Pre Natal Massage:
Massage during pregnancy has significant benefits for both mother-to-be and developing baby. As the body adjusts to prepare itself for labour, massage can help alleviate aches and pains and provides invaluable time for rest and relaxation. Massage during pregnancy can help to alleviate tension and reduce stress whilst improving circulation, in turn increasing the supply of oxygenated blood and nutrients to both mother and baby. During pregnancy the mothers centre of gravity shifts, as the weight of baby and mother increases, added stress is placed on the joints. Hormonal changes during pregnancy cause joints and ligaments to soften leading many women to experience discomfort, particularly in the lower back and pelvic region.
Post Natal Massage:
After childbirth, massage can help provide relief from aches and pains associated with the labour process, especially those commonly experienced in the back, neck and shoulders. Massage can alleviate fluid retention and promote relaxation, helping to restore a sense of well-being in the mother.
The Benefits:
- Reduces stress levels
- Helps minimise back and sciatic nerve pain
- Relieves muscle aches and leg cramps
- Helps to improve circulation and relieve water retention
- Boosts energy levels
- Helps to ease anxiety and depression caused by hormonal changes
- Helps to relieve insomnia and promote relaxation
If you’re ready to book your appointment click below, if you have any questions you’d like to ask before booking please contact us by phone on 0208 254 2150 or email us at info@msophysio.com and we’ll be in touch with you asap.
