MSO Physio offers a comprehensive land-based orthopaedic rehabilitation programme at our clinics in London and Surrey. Orthopaedic rehabilitation is the specific exercise and training required to return to your previous level of function following your orthopaedic surgery. Orthopaedic rehabilitation will be different for everyone and will depend on the type and complexity of the surgery that you have had and any special instructions from your consultant.
Our Sutton and Woking clinics are fully equipped to look after you from the early, right through to the late stages of your recovery and our aim is to get you back to 100% or to your previous levels of function and beyond. Early orthopaedic rehabilitation may include the use of electronic muscle stimulators (NMS) for muscles that are particularly weak following surgery and our clinics in Sutton and Woking have access to full gym facilities, which will be important for your later recovery.
The team at MSO Physio in Sutton and Woking has great experience in rehabilitating anything from spinal surgery to ACL reconstruction and our team of expert physiotherapists is supported by sports massage therapists, Pilates and personal training to maximise your recovery and rehabilitation.
Early rehabilitation following orthopaedic surgery revolves around a few main areas. Firstly and most importantly is good pain relief.
Our expert physiotherapists can discuss your pain relief with you and offer practical ideas to maximise your pain control, improve your sleep and will write to your GP if required.
Controlling swelling and preventing muscle wasting is very important and during your early rehabilitation, we will advise you on the correct use of ice therapy, compression and elevation and may work with Compex muscle stimulation as required.
Protection of your operation or repair is also of great importance during the first phase of rehabilitation. Our expert physiotherapists can help you with braces and supports that have been provided in hospital and teach you important things like managing stairs properly and correct any walking problems that you may have.
For spinal surgery, simple things like getting in and out of bed can be covered and for surgery of the shoulders and arms talking about practical solutions for day to day living can be important, such as hygiene issues and washing under your armpits.
Early rehabilitation can also involve referral onward for hydrotherapy and liaison with your water-based physiotherapist before you return to land-based physiotherapy. At all stages we will keep in touch with your consultant keeping you at the centre of our care.
Every orthopaedic surgery is unique. There are of course great similarities in the procedures performed but each one is performed on an individual person with specific problems, needs, pre-operative fitness, post-operative goals and particular circumstances.
Our goal at MSO Physio is to provide condition specific rehabilitation, not just a one stop shop for an exercise leaflet. The first area to understand is the exact operation you have had, our expert physiotherapists can then start to guide your individual recovery, to do this please try to have your operation notes and any letters from your consultant ready for your first appointment.
Not all repairs and reconstructions are the same either and your consultant may have specific instructions for your physiotherapist which can be worked into your personal condition specific rehabilitation. Each person also has their own end goals and expectations following orthopaedic surgery and we will discuss your needs and goals with you to ensure we truly work individually with you.
Condition specific rehabilitation ultimately means that we will individualise your care based on you, your surgery and your goals and expectations. Our aim is to restore you to 100% of your previous self and in a lot of cases following orthopaedic surgery, better than before.
Late stage rehabilitation is where the really hard work of orthopaedic rehabilitation often starts. Having restored day to day function, controlled your pain and regained range of motion and early strength, our expert physiotherapists can then start to work towards your ultimate goals.
Whether you want to complete that long walk that you were always meaning to do before your knee got bad, get back on your skis, play 18 holes of golf or something more challenging altogether, we are ready to work with you to the next level.
With access to full gym facilities at our clinics in South London and Surrey plus dedicated personal training services, we can help with your late stage rehabilitation. Our expert physiotherapists can offer you advice on gym programmes, progressive walking plans, sports and activity specific programmes and ultimately return to sports if that is your goal.
Late stage rehabilitation may involve weight-training, plyometrics, agility training and will always be directed by what you need in order to obtain that final goal. Our aim is your 100% recovery, whatever that may mean.
MSO Physio has invested in the latest technology and frequently use Compex muscle stimulation as part of our treatment following orthopaedic surgery.
Compex muscle stimulation uses very low amplitude electrical frequencies delivered directly to the muscles to help build early strength and very importantly prevent wasting of muscle secondary to your surgery.
Compex muscle stimulators represent the forefront of electronic muscle stimulation (NMS) technology and our expert physiotherapists have all undergone additional training in the safe and effective use of this cutting-edge technology. Via our links with Donjoy UK, we can arrange for you to hire your own machine post-operatively as an early adjunct to your exercise rehabilitation.
Recent research has demonstrated improved early outcomes for knee surgery following the use of Compex muscle stimulation in the first four weeks and at MSO Physio we have found it to be very useful with our patients.
The technology is safe and can be applied to various parts of the body depending on the requirements of the surgery and the individual, your physiotherapist will discuss the use of Compex muscle stimulation with you as required.
Depending on your surgery and type of sport, return to sports is often a sensible and achievable outcome, following orthopaedic surgery. For our younger athletes undergoing shoulder repairs or ACL reconstructions this may mean a return to contact or high performance sport and this requires time, patience and dedication to rehabilitation and training. Our physiotherapists are ready to work with you to achieve your goals but you have to be ready to put in the hard effort.
Often return to sport programmes following orthopaedic surgery can take many months and it can be hard to stay focused. Our expert physiotherapists will set you clear goals and targets to achieve at key stages through your recovery and by hitting these targets you are maximising your chance of returning to your previous level of sport. It is also possible to return to sports following joint surgery and many people return to skiing, golf and even running-based sports following joint reconstructions, this will need to be done in close liaison with your surgeon and it may be that you return to a lower level of your chosen sport but importantly with considerably less pain and disability.
Our physiotherapists are happy to work with you to maximise your strength, control and endurance to achieve your maximum potential, this may take several months so be ready for hard work.
EXCELLENT Based on 23 reviews Diana Hurter2025-01-22Trustindex verifies that the original source of the review is Google. Jess Field has been treating my onslaught of arthritis and its after-effects. Her advice has been knowledgeable, reassuring and positive, helping me to recovery. I really appreciated her follow-up emails detailing recommended exercises that I could refer to later. vamsi Salla2025-01-14Trustindex verifies that the original source of the review is Google. Had been referred to Nick Wirth for a broken collar bone by my Dr. Nick has a very calm demeaner and explains intricacies on how the body works which I felt was pretty amazing. Have seen physio's for various reasons but by far Nick has been one of the best. Highly recommend for anyone needing to see a Physio. Laura “Laura C” Cresswell2025-01-11Trustindex verifies that the original source of the review is Google. Very impressed with the level of service at MSO Physio. Nick Wirth provided some very simple and effective exercises for me to do at home and I noticed an improvement immediately. Nick always responded to my queries via email promptly and he suggested enhancements to my recovery plan as I was able to do more. He also recommended an excellent podiatrist for shoe inserts. The team are all very friendly and accommodating. Whilst I hope I don't have to return, if I need physio treatment in future - this is undoubtedly where I would come. Terry Prempeh2024-12-05Trustindex verifies that the original source of the review is Google. I would highly recommend Harriet Jones. I had a hamstring injury which at times felt like it would never improve. Harriet helped me recover and constantly encouraged me throughout the process dave barrow2024-08-03Trustindex verifies that the original source of the review is Google. Very good sessions which helped clear my back pain and sciatic pain. Robin gave me 3 exercises to do which I'm still using. Thank You. Emma Mackay2024-07-17Trustindex verifies that the original source of the review is Google. I saw George for a sports massage after overdoing it with my padel tennis games. George's expertise and gentle approach has definitely made a difference in my recovery. I now see him regularly to help me feel more flexible and allow me to play with reduced risk of injury! I highly recommend his services to anyone in a similar position! Jonathan French2024-07-08Trustindex verifies that the original source of the review is Google. Highly recommend Nick, he treated me after a knee replacement operation and provided first class advice and treatment. Extremely knowledgeable and effective with efficient and focused follow up. Martin Blunt2024-03-08Trustindex verifies that the original source of the review is Google. After being diagnosed with a Chronic Achilles Tendinopathy Nick established a rehab programme that included stretching, progressive loading and a course of Shockwave Therapy. Success! I can now exercise without pain. The advice from Nick was first class and I would thoroughly recommend Nick and the team at MSO. Olympia Ellinas2024-01-05Trustindex verifies that the original source of the review is Google. Excellent professionals, they accommodate well for my disabilities and work well with my complex health issues. They have sorted out some very pernicious problems I've had. Lyons OKeeffe2023-03-19Trustindex verifies that the original source of the review is Google. Nick Wirth was absolutely amazing. He got me back to full fitness and functionality.
If you’re ready to book your appointment click below, if you have any questions you’d like to ask before booking please contact us by phone on 0208 254 2150 or email us at info@msophysio.com and we’ll be in touch with you asap.