More and more athletes and recreational sports people are becoming interested in Injury Prevention and Prehabilitation.
Little do they know that Physiotherapists have been looking at Injury Prevention for years and there are many forms of injury prevention screenings available.
The research behind Injury Prevention says that we cannot truly predict who will become injured because it is multi-factorial, but we can identify risk factors and implement preventative programmes that are individualised and specific for different sports.
At MSO Physio we have created ‘The Performance Packages’.
These are combinations of an injury prevention screening, physiotherapy follow-up and sports massage therapy bundled together to suite different levels of athlete and budget. The bundles include a discount on the total individual price of the separate elements.
Performance packages are aimed at people without acute injury who wish to prepare for, improvement their performance during and aid recovery, after running events, tennis/golf tournaments or football competitions to name but a few.
The injury prevention screenings are performed by one of our fully qualified sports physiotherapists who will run through a series of specific tests looking for weaknesses in either strength, flexibility, mobility, core stability or specific functional movements. This is then turned into a brief report that guides an individualised exercise programme. The screening including feedback lasts for upto 90 minutes.
All of the packages include at least one further 30 minute physio appointment to look at progress and trouble-shoot any problems as required.
All packages also include at least two 30 minute sports massage therapy appointments to deal with those inevitable niggles picked up from training or to aid with pre/post event preparation.
Packages are in three levels – Essential, Premium and Ultimate. Bespoke packages can be discussed based on individual requirements.
Injury Prevention Screening
£220 | 90 minutes
Includes:
60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment
The Essential Package
£280
Includes:
60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment
+ 2 Sports Massages
The Premium Package
£360
Includes:
60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment
+ 4 Sports Massages
The Ultimate Package
£520
Includes:
60 Min Screening & Assessment
30 Min Report Prep Time
30 Min Follow-Up Appointment
+ 8 Sports Massages
EXCELLENT Based on 23 reviews Diana Hurter2025-01-22Trustindex verifies that the original source of the review is Google. Jess Field has been treating my onslaught of arthritis and its after-effects. Her advice has been knowledgeable, reassuring and positive, helping me to recovery. I really appreciated her follow-up emails detailing recommended exercises that I could refer to later. vamsi Salla2025-01-14Trustindex verifies that the original source of the review is Google. Had been referred to Nick Wirth for a broken collar bone by my Dr. Nick has a very calm demeaner and explains intricacies on how the body works which I felt was pretty amazing. Have seen physio's for various reasons but by far Nick has been one of the best. Highly recommend for anyone needing to see a Physio. Laura “Laura C” Cresswell2025-01-11Trustindex verifies that the original source of the review is Google. Very impressed with the level of service at MSO Physio. Nick Wirth provided some very simple and effective exercises for me to do at home and I noticed an improvement immediately. Nick always responded to my queries via email promptly and he suggested enhancements to my recovery plan as I was able to do more. He also recommended an excellent podiatrist for shoe inserts. The team are all very friendly and accommodating. Whilst I hope I don't have to return, if I need physio treatment in future - this is undoubtedly where I would come. Terry Prempeh2024-12-05Trustindex verifies that the original source of the review is Google. I would highly recommend Harriet Jones. I had a hamstring injury which at times felt like it would never improve. Harriet helped me recover and constantly encouraged me throughout the process dave barrow2024-08-03Trustindex verifies that the original source of the review is Google. Very good sessions which helped clear my back pain and sciatic pain. Robin gave me 3 exercises to do which I'm still using. Thank You. Emma Mackay2024-07-17Trustindex verifies that the original source of the review is Google. I saw George for a sports massage after overdoing it with my padel tennis games. George's expertise and gentle approach has definitely made a difference in my recovery. I now see him regularly to help me feel more flexible and allow me to play with reduced risk of injury! I highly recommend his services to anyone in a similar position! Jonathan French2024-07-08Trustindex verifies that the original source of the review is Google. Highly recommend Nick, he treated me after a knee replacement operation and provided first class advice and treatment. Extremely knowledgeable and effective with efficient and focused follow up. Martin Blunt2024-03-08Trustindex verifies that the original source of the review is Google. After being diagnosed with a Chronic Achilles Tendinopathy Nick established a rehab programme that included stretching, progressive loading and a course of Shockwave Therapy. Success! I can now exercise without pain. The advice from Nick was first class and I would thoroughly recommend Nick and the team at MSO. Olympia Ellinas2024-01-05Trustindex verifies that the original source of the review is Google. Excellent professionals, they accommodate well for my disabilities and work well with my complex health issues. They have sorted out some very pernicious problems I've had. Lyons OKeeffe2023-03-19Trustindex verifies that the original source of the review is Google. Nick Wirth was absolutely amazing. He got me back to full fitness and functionality.
If you’re ready to book your appointment click below, if you have any questions you’d like to ask before booking please contact us by phone on 0208 254 2150 or email us at info@msophysio.com and we’ll be in touch with you asap.