Knee Pain

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Physiotherapy for Knee Pain

Knee pain may be the result of overuse, injury, arthritis or imbalance. Physiotherapy targets the source to reduce pain and restore mobility.

How Physiotherapy Helps

Our experienced physiotherapists take a personalised approach to treating knee pain, aiming not just to relieve symptoms but to address the root cause. Treatment is tailored to your specific needs and lifestyle, with a strong focus on education, movement and self-management.

What to Expect from Treatment

Detailed Assessment

We start by thoroughly assessing your symptoms, posture, movement patterns and lifestyle. This allows us to identify the underlying causes of your pain and develop a clear treatment plan.

Manual Therapy

Hands-on techniques such as soft tissue massage, joint mobilisations or spinal manipulation can help to reduce pain, improve mobility and ease muscle tension.

Targeted Exercise Programme

You’ll receive a structured, progressive exercise plan focused on:

Improving strength and stability
Enhancing flexibility and mobility
Rebuilding confidence in movement

Posture and Movement Education

Poor movement habits can contribute to recurring issues. We’ll help you improve posture at work, at home and during exercise – giving you practical strategies to avoid future problems.

Pain Management Techniques

We’ll guide you through safe and effective ways to manage discomfort, including pacing strategies, breathing techniques, and gentle movement.

Long-Term Prevention

Our goal is not just to relieve your current symptoms, but to reduce the chance of the problem returning. We’ll equip you with the tools and knowledge to stay healthy in the long term.

Take the First Step

If knee pain is affecting your daily life, don’t wait. Physiotherapy is one of the most effective, evidence-based treatments available – and early intervention makes a big difference

Book your appointment today and let our expert team help you move more freely, with confidence and less pain.

Knee Pain

Services

Physiotherapy for Knee Pain

How Physiotherapy Helps

What to Expect from Treatment

Take the First Step

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